Dr. Kelly Rees  intimacy | sexuality | pleasure
Dr. Kelly Rees
intimacy | sexuality | pleasure
Schedule Now Contact Kelly

intimacy | sexuality | pleasure

  • Specializations
  • The Body Project
    • Fear of Fat
    • Changing My Size and Shape
    • Others’ comments and my perceptions
  • About Kelly
    • FAQ
  • Blog
    • Video
  • Resources
  • Sexual Survey

Expectations and Responsibilities

Expectations and Responsibilities

Expectations shape our whole lives.  Our families, schools, religions and cultures imbue us with expectations, both explicit and implicit. We ingest these expectations consciously and unconsciously, we push them on each other intentionally and unintentionally. In search of belonging, we willingly and unwillingly conform to expectations that are relentlessly imposed.  They’re everywhere. 

Since the Supreme Court overturned Roe V Wade – imposing an expectation that women bear children under even the most preposterous of circumstances – I’ve found myself reflecting on how expectations play out in my own life, and in the lives of my clients. 

My dad disappeared for a couple of years when I was 12, shortly after my parents decided to divorce. We had no idea where he was.  For most of my life I have wondered about the impact that had on me. 50 years later, I’m still discovering how my fear of abandonment shows up. 

I remember crying a lot, crying at school about the littlest things, getting teased for my sensitivity. The cottonwood trees fluffed out the last day of school and the fluff kept getting in my eyes, which kept tearing up. Boys mocked me. “Uh-oh, crying in school! Whatsa matter, are you sad? Boo hoo!” I was standing in line to talk to our teacher, Mrs. Jones. I don’t know what I wanted to say to her, anything to have a moment of her attention, to stretch out the protection of school another few minutes before the lonely latch-key abyss. Katie C. was in front of me and told Mrs. Jones her cat had died and I started crying. Someone asked me why I was crying about Katie’s cat, whom I had never met, and I didn’t know what to say. I didn’t know why I was crying and I couldn’t stop.

Now I understand I was an anxious child. My anxiety was emotional and bodily; I was extra-sensitive to everything. Hyper-vigilant.

It’s too late to ask my dad why he disappeared. He died in 1999 at the age of 61 from complications of lifelong alcoholism and constant cigarette smoking. He was the age I am now. I know he felt shame about not living up to the expectations set by his parents.  I don’t know if he felt the weight of parenthood when he decided to leave. Sometimes it’s easier to escape than to face the daily not-living-up-to-it. He surfaced several years later in a different city with a different woman and her son, living a different life.

Maybe leaving lessens feelings of failure. If I feel like I have not met my family’s or church’s or society’s expectations it is less painful to distance myself from those expectations than show up and constantly be reminded of failure.

Somehow this is accepted in our world; that fathers sometimes disappear. Maybe part of the problem is the binary nature of gender role expectations: What Fathers Do, What Mothers Do.  What if our expectations of What Children Need won over What Parents Must Do.  Would that yield more fully parented children?

If I could go back in time I would ask my dad to stick around. I would tell him that his disappearance would devastate me, and especially my little brother. That for us— as bad as it was— it was better than having him missing. I would ask him to figure out how to be a dad and to drink less. Please. 

Even after he returned I felt his absence; it had ripped the fabric of me, and of our family.

I can’t fill the dad-shaped hole in my heart. It will be there all my days. It is unfixable.  And: I have discovered I can live with it. 

In the months leading up to my dad disappearing, my mom struggled. She worked full-time and had two anxious, upset young children who were her sole responsibility. Our home was foreclosed upon and we struggled financially on her secretary’s salary. (In 1971, women’s salaries were 59% of men’s. It was expected that women didn’t need to be paid as much because their husbands would have jobs.) My mom was filled with rage and grief, and suffered from lifelong depression that went undiagnosed until she was 60. She screamed and smashed things. I hid in my room a lot. 

I’m pretty sure you can’t force anyone to be a good parent. Forcing men to take responsibility is a joke, partly because Patriarchy, and partly because even if you put in your time, it doesn’t ensure you are not doing harm. I have witnessed families so dysfunctional as to be unsafe and trauma-inducing. Between a rock and a hard place, the most vulnerable ones lose. 

Some families have generational histories of dysfunction and abuse. They have learned to not give a fuck about others, to not trust anyone. To only look out for themselves. Their expectation: life is brutal, you will get hurt, you will hurt others. They have cultivated rigid armor which protects them from vulnerability, from caring about anyone, even themselves. 

My wish is simple: that we not hurt each other so much.  That we become more aware of our own needs first, then to the needs of those around us. Some days that looks like examining assumptions and expectations; to let go of what is not true or appropriate, and to grow in the direction of caring. It is my job to tend to my wounds and get away from those who would hurt me. When I am doing the hurting, it is my job to stop it as soon as I become aware.

We can undo suffering, we can heal from trauma, and we can learn new skills that suit us better than our old skills. 

And lastly:

The child who is not embraced by its village 

Will burn it down to feel its warmth.

-African Proverb

October 17, 2022 By Kelly
Filed Under: Connection, Contempt, Disappointment, Divorce, Grief, Health, Love, Rejection, Sadness, Self-care, Vulnerability

What do I mean when I say I love you? -or- I love the man I’m divorcing

Lately I’ve been thinking about love. As I move toward divorce I still have a strong connection to my partner. I’ve been peering deeply into this. Deeper than hurt and resentment, deeper than contempt which surely kills a relationship. (http://www.gottmanblog.com/four-horsemen/) As the other artifacts fall away something essential remains. What do I mean when I say I love you?

I’m talking about that gritty, tenacious, totally human, messy type of love. The thing that acknowledges change over time, expands and contracts. I’m not talking about sentiment. I’m talking about the way we show up for ourselves and each other that defies logic. That which is unshaken by disappointment, bad behavior, personality conflicts, hurt feelings, pettiness. The thing that grows over time and remains. I can’t help it, can’t stop it.

Love is all you need?

Love is not all you need, and nowhere near all you get. Love shows up along with attachment, neediness, manipulation, fear of abandonment, possession, expectation, implication, exclusion.

Love is the excuse for a million things that are not love.

Love comes packaged with hurt. I’ve been asked if there isn’t a way to love without being vulnerable. Nope. It’s the same channel, straight to your most tender places. Open for love equals open for hurt.

It’s easy to love from a distance. As you get closer you start to notice things. Annoying things. Things that you don’t love, but it’s a package deal, isn’t it? Love me, love my warts. That’s our basic predicament.

Unconditional love?

As soon as someone starts to matter, conditions show up. Love becomes a way to prove something: my worth, your worth, the validity of my choices, emotional purity. A call for unconditional love is striving for selflessness in a mostly selfish, very flawed human with wants and needs and fears up the wazoo. Expecting unconditional love from a partner is a good way to stay lonely.

True love?

True Love implies false love. It might be true lust instead, and we know that lust is notoriously fickle. We mistake lust for love. We then attach specific behaviors to love. “I only do that with someone I love.” “I can’t do that with someone I love.” “If you loved me you would….” “If you loved me you wouldn’t….” We even call our sex partners “lovers.”

A friend was having an affair with a married man. She scared the hell out of him by telling him “I only have sex with people I love, so I guess I love you.” That was the last thing she got to say to him.

How can we tell true from false? How long do you have to wait to find out if you’ve been fooling yourself or someone’s been fooling you?

Real life love.

This love doesn’t expect anything in return. (Sometimes I don’t even tell the person I feel this with.) Do I say this lightly? Sometimes, when it feels light. Love is easy for me, it’s a natural function close to happiness.

So what do I mean when I say I love you? I refer to the entity that lives between us. It connects me to you. A living thing that has arisen out of the very center of me and winds its way to you, seeking your depth. Some part of me is willing to sidle up to you, to get close enough to be hurt. Exposed. Intimate. Perhaps this tender, young thing matures into the gritty, tenacious thing with time and experience.

Perhaps it is true, and unconditional too.

March 8, 2015 By Kelly
Filed Under: Communication, Connection, Contempt, Disappointment, Divorce, Love, Relationship Enhancement, Sadness, Sex, Sex Life, True Love, Uncategorized, Vulnerability

Grieving and Living

Do you avoid thinking of those whom you have lost either to death, to moving away, or by breaking off a relationship?

If someone nearby begins to cry or expresses sorrow do you quietly panic and get away as fast as possible? Do you attempt to stop them?

Do feelings of sadness and loss arise in moments of joy or intimacy?

Undigested grief gets in the way of living. It colors our thoughts and feelings and comes between us and those we love. That a National Grieving Day exists says something about how prevalent this is.

When my father died I was surprised by my grief. My relationship with my dad wasn’t easy. In his last few years I distanced myself in order to keep healthy boundaries. I had already grieved the dad I didn’t have, the one I wished I had. His death didn’t come as a surprise and still it shook me. For about six months every time I had sex I would dissolve in tears of grief. My husband was patient and supportive. He had lost his mother a few years before and had no support for his grieving.

I would go about my days upright, getting things done, feeling okay. Until we made love. Then somewhere in the middle, memories of my dad would visit me. I was awash with waves of anger, frustration, and love. I needed to be held.

It is more difficult to grieve alone. Something in us wants to be witnessed. Having someone to hold you and hold that moment for you to feel and fall into helps to let it dissolve and pass. At times I would do anything to not feel that grief on my own. It feels like it can swallow me, that I would drown in it. Sometimes I can manage it, sometimes I need help, or to turn away entirely.

Today I am facing the end of my marriage. Waves of conflicting thoughts and feelings, mixed memories and emotions come over me. Some days I’m barely functional. Talking about little things that irritate can lead me to underlying sadness; that’s a relief. When I have identified that I’m grieving I’m less likely to blame others for annoying me, less likely to distract myself or stop the process, to get lost in circular thinking or complaining. Being held makes it easier for me to hold my discomfort.

Do you have a friend or loved one to whom you can turn, who won’t try to “fix” you but can hold you in your despair? If not, please contact me. You don’t have to manage it alone.

National Grieving Day is http://nationalgrievingday.comNovember 22nd, 2014.

November 20, 2014 By Kelly
Filed Under: Communication, Discomfort, Grief, Isolation, Relationship Enhancement, Sadness, Sex Life

Dr. Kelly Rees
intimacy | sexuality | pleasure
Schedule Now
Contact Kelly

Sign up for email


    Copyright Dr. Kelly Rees
    |log in|