Dr. Kelly Rees  intimacy | sexuality | pleasure
Dr. Kelly Rees
intimacy | sexuality | pleasure
Contact Kelly

intimacy | sexuality | pleasure

  • Specializations
  • About Kelly
    • FAQ
  • Blog
    • Video
  • Resources
  • Intake forms

Moving Toward Wholeness This Summer

Recently I was speaking with a friend who suffered a traumatic loss several years ago. Their loss was still fresh in their mind and heart. The weight of tragedy has only slightly diminished over time, and they struggle daily to maintain, be present for their family, do their job, have a social life.

I was reminded of people attending the workshop The Universal Experience. Participating in and assisting Alan on this powerful workshop I have witnessed people who have suffered painful losses. They may have been divorced, lost their job, lost a dear friendship. They may have suffered the death of a parent, partner, sibling, or child. Some have been trapped in their grief, some stuck in flatness. Some have valiantly striven to be “normal” all the while still suffering inside.

Alan’s structures put you in touch with your whole range of emotions, freeing the places that have become trapped. They integrate feeling with thinking and doing, bringing breath and love back into the center of being.

From Alan:

“The unique processes and meditations of The Universal Experience restore death as an infinite mystery, and life as your very personal journey of embracing all it has to offer, including its ending. In the most natural way, your own experience in these 3 days also gives you all you need to be able to be there with wise and caring presence for loved ones, friends and others coming to the end of their lives.”

You can read more about the Universal Experience here: /http://artofbeing.com/events/the-universal-experience-portland-usa/

May 24, 2018 By Kelly Leave a Comment
Filed Under: Uncategorized

Sex is Like Food

Sex is like food. How are you feeding yourself?

I love potato chips. I also love doughnuts and ice cream and I rarely eat them. Okay, a handful of chips with something else, a tablespoon of ice cream standing in front of the sink. A doughnut (or two) is an excellent gorge. My indulgence is self-limiting because I pay attention to how I feel after I eat. I feel best when I feed myself greens and fish.

And a bite of chocolate.

And some wine.

Everyone has different nutritional needs. When I try someone else’s choices sometimes I suffer. Too much pasta leaves me sick, bloated, and regretful. Too much red meat and I feel like a meatloaf myself.

(Disclosure: I gave myself a potato chip hangover this weekend.)

How does this work for sex? Is there such thing as snack-sex? What’s a well-balanced sex meal?

For me, I feel happiest and healthiest after a deep, languorous sexual encounter that meets me on all levels (body, heart, mind, soul). I am up for encounters that are not all of those and if I have to choose, I prefer intimacy without sex rather than sex without intimacy.

But that’s just me.

There are 270 different religions in the world and according to the Dalai Lama we need them all.There are so many flavors of sex, we probably need all of them too.

Think of me as your sexual dietitian. Let’s look together at what gives you sustenance, what you do out of habit, and where you might cut back. What does your sexual diet consist of, which activities leave you feeling well-fed and fulfilled? We all have different digestive requirements.

Still hungry after an encounter? Let’s find out what’s missing.

Feel like you’re over-indulging? Let’s get you back on track.

Are you starving? I’m full of ideas about finding nourishment where you might not expect.

Contact me to set up a session.

June 30, 2015 By Kelly Leave a Comment
Filed Under: Discomfort, Fulfillment, Habit, Health, Indulgence, Intimacy, Over-indulging, Self Love, Self-care, Sex Life, Uncategorized

What do I mean when I say I love you? -or- I love the man I’m divorcing

Lately I’ve been thinking about love. As I move toward divorce I still have a strong connection to my partner. I’ve been peering deeply into this. Deeper than hurt and resentment, deeper than contempt which surely kills a relationship. (http://www.gottmanblog.com/four-horsemen/) As the other artifacts fall away something essential remains. What do I mean when I say I love you?

I’m talking about that gritty, tenacious, totally human, messy type of love. The thing that acknowledges change over time, expands and contracts. I’m not talking about sentiment. I’m talking about the way we show up for ourselves and each other that defies logic. That which is unshaken by disappointment, bad behavior, personality conflicts, hurt feelings, pettiness. The thing that grows over time and remains. I can’t help it, can’t stop it.

Love is all you need?

Love is not all you need, and nowhere near all you get. Love shows up along with attachment, neediness, manipulation, fear of abandonment, possession, expectation, implication, exclusion.

Love is the excuse for a million things that are not love.

Love comes packaged with hurt. I’ve been asked if there isn’t a way to love without being vulnerable. Nope. It’s the same channel, straight to your most tender places. Open for love equals open for hurt.

It’s easy to love from a distance. As you get closer you start to notice things. Annoying things. Things that you don’t love, but it’s a package deal, isn’t it? Love me, love my warts. That’s our basic predicament.

Unconditional love?

As soon as someone starts to matter, conditions show up. Love becomes a way to prove something: my worth, your worth, the validity of my choices, emotional purity. A call for unconditional love is striving for selflessness in a mostly selfish, very flawed human with wants and needs and fears up the wazoo. Expecting unconditional love from a partner is a good way to stay lonely.

True love?

True Love implies false love. It might be true lust instead, and we know that lust is notoriously fickle. We mistake lust for love. We then attach specific behaviors to love. “I only do that with someone I love.” “I can’t do that with someone I love.” “If you loved me you would….” “If you loved me you wouldn’t….” We even call our sex partners “lovers.”

A friend was having an affair with a married man. She scared the hell out of him by telling him “I only have sex with people I love, so I guess I love you.” That was the last thing she got to say to him.

How can we tell true from false? How long do you have to wait to find out if you’ve been fooling yourself or someone’s been fooling you?

Real life love.

This love doesn’t expect anything in return. (Sometimes I don’t even tell the person I feel this with.) Do I say this lightly? Sometimes, when it feels light. Love is easy for me, it’s a natural function close to happiness.

So what do I mean when I say I love you? I refer to the entity that lives between us. It connects me to you. A living thing that has arisen out of the very center of me and winds its way to you, seeking your depth. Some part of me is willing to sidle up to you, to get close enough to be hurt. Exposed. Intimate. Perhaps this tender, young thing matures into the gritty, tenacious thing with time and experience.

Perhaps it is true, and unconditional too.

March 8, 2015 By Kelly 1 Comment
Filed Under: Communication, Connection, Contempt, Disappointment, Divorce, Love, Relationship Enhancement, Sadness, Sex, Sex Life, True Love, Uncategorized, Vulnerability

Strangled by Sleepwear

I’m at the Rack on Sunday afternoon, wandering through the last-chance discounted lingerie. I’m pawing, looking for nothing in particular. Well, maybe a new sports bra. My menopausal body is shapeshifting, and not in helpful ways. I pause by the Shapewear. (From Wikipedia: Shapewear is an undergarment designed to temporarily alter the wearer’s body shape, to achieve a more fashionable figure. The function of a foundation garment is not to enhance a bodily feature (as would, for example, a padded bra) but to smooth or control the display of one).

There’s a python-print slippery slip-thing, it almost looks cute/sexy. I grab it. It says Medium. I used to be a Medium. It’s stretchy, right? Should work fine. I pick up a couple more pieces and add them to my cart of random tops and sports bras and head to the changing room.

First I try the tops. My meno-pooch bothers me, and I pass on all of them. Who needs a white tee shirt, anyway? And color is over-rated. Back to black.

Then I get to the shapewear.

I pull the cute python over my head and … I’m being eaten by it, devoured in a tiny changing room by an unforgiving snake. I tug it down past my arms over my torso and realize the fool’s errand this is. But the snake doesn’t let me out as easily as I went in, which was not easy at all. I bend over, hoping that somehow gravity will help me, that I can shake myself out of it. After three minutes of panting, tugging, and swearing under my breath, I wriggle free.

Then I pick up another piece and pull it over my head. What the hell was I thinking? Immediately I am stuck again, my elbows folded in front of my face. I can’t move. I consider calling the attendant for help, but am embarrassed by the thought. I got myself in here, I can get myself out, right? I can’t move my left arm. My shoulder—which has had me in physical therapy for months— is screaming at me. I wonder briefly if I will pass out before I get out of this. There’s a headline; ”Middle-aged woman with soggy midsection is found unconscious in the Rack, strangled by shapewear.”

This is ridiculous. Once again I bend over, shaking and wriggling, and eventually get the slippery piece of lycra back up to my shoulders. Hooking my chin under the edge, I shove it back over my face. Fleetingly I wonder if maybe a bigger size…

The woman who invented Spanx (the most popular brand of shapewear) is brilliant and now is also a Billionaire, according to Forbes: according to Forbes: http://onforb.es/1gRIRBi thanks to throngs of women like me who are uncomfortable with the jellybelly but are not winning in the diet-and-exercise-it-away department.

Then — inexplicably — I pick up a sports bra, and I’m not even making this up. At this point I can’t move my left shoulder, but am willing to shove myself in a sports bra? I regard myself in the harsh fluorescent light of the Rack’s dressing room; pooch, red face, bewildered-looking hair. Just go home.

On the drive home I’m thinking. I’m embarrassed by having gained weight, slowly over the years and occasionally in small chunks. I call it the Battle of the Bulge. I think I should be slimmer, more toned. Where do these thoughts come from? Partly from remembering my younger body (an ever-ready trap). This week in yoga class I caught a glimpse of myself in a mirror as we sat in Cow pose. I can still easily manage Cow pose. This time my stomach brushes my thigh. I don’t think that’s supposed to happen. My belly is just sitting there, comfortably bumping up against my thigh. I can feel a compulsion to do sit-ups and crunches to get it back where it belongs; OFF my thigh.

When I read about a model or celebrity who, for special occasions doubles up on the Spanx, I feel sick. I wonder about the word “model.” Model what? Why do we call the people who embrace eating disorders as a lifestyle “Models”? Shouldn’t we rescue them instead of taking their picture and then photoshopping them even thinner? (Before you message me to stop hating on models, that not all models have eating disorders, how you personally know two models who are healthy, muscular, and eat well, save it. Even models joke about starving themselves and living on coffee, cigarettes, and cocaine. It’s a thing.)

My mom’s girdles come to mind. My mom, who, as a twenty-something was thinner than I ever was— even in high school — and she wore a girdle. When I’m getting dressed these thoughts don’t feel like insecurity, they feel normal. Dress to hide the bulge. Dark colors, clean lines; an elegant esthetic.

Maybe it was those minutes hanging upside down trapped in the Rack dressing room that have given me a sliver of clarity. It has to change, doesn’t it? We no longer wear bustles and corsets. (Well, most of us don’t.) It’s about control, yes, but control of what? More like the illusion of control, of me over my life and body. I’m fooling myself and you into believing that I am in control.

At home, I decide to spend a minute with my belly. When I place my hand on my bare tummy and try not to think evil thoughts, when I sit quietly with the physical presence of my belly, something entirely different happens. I notice that my skin is sooo soft, so smooth. I want to keep my hand there. I want to kiss my own tummy, to press my cheek into it, it feels so nice. The jellybelly that, when confronted in shapewear is repulsive and wrong, here is velvety soft and wonderful. I remember hearing Zsa Zsa Gabor say when a man puts his hand on a woman’s stomach it should be soft there (her excuse for not working out like Jane Fonda). My belly didn’t change between the Shapewear Incident and now. Only my perspective has shifted a teeny bit.

I’m not so silly that I would think I will never have a harsh, unforgiving thought about myself again. The best I can hope for is that the next time it happens, I will remember my tummy and find a way to be nice to myself eventually. Even if I get the idea that shapewear is the answer again. In my very good imagination I can imagine accepting shapewear for a specific event without self-loathing. Kind of the same way that I know I can stick to a diet or do extra workouts while loving myself, no matter what happens.

August 27, 2014 By Kelly Leave a Comment
Filed Under: Uncategorized

Dr. Kelly Rees
intimacy | sexuality | pleasure
Contact Kelly

Sign up for email


    Copyright Dr. Kelly Rees
    |log in|